Sedentary or Less Active: About 0.8g per kg of body weight.
Moderately Active: For women who engage in light to moderate exercises 2 - 3 times a week, the protein requirement is generally higher. A common recommendation is about 1.2 to 1.6g of protein per kg of body weight.
Intense Training or Athletic: For women who are involved in more intense exercise or athletic training, protein needs can increase to about 1.6 to 2.0g of protein per kg of body weight depending on intensity of exercise.
50 years old and above:
Sedentary or Less Active: About 1.2g per kg of body weight to maintain muscle mass and strength.
Moderately Active: Those who exercise 2 - 3 times a week might need about 1.2 to 1.6g of protein per kg of body weight.
* Note: Does not apply to pregnant women or nursing mothers.
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